The more data you share with Salud.ia, the clearer the picture of your health becomes.

Imagine looking at a low-resolution photo: you can make out the general picture, but you miss the details. That's how health works without sufficient information. By integrating more data—from your habits to your biomarkers—our artificial intelligence improves the “resolution” of your well-being, allowing us to offer you a much more accurate, personalized, and transformative plan.

If time were no longer a limitation, who would you be? What dreams would you fulfill?

Sometimes, all it takes is a change of perspective to start living differently.

Step 1: Share your health data

Book your blood and DNA tests

Book your tests through our partner laboratories—at a branch or at home—and receive your results to start understanding your health clearly.

Your DNA, analyzed with precision. Your saliva sample is analyzed at Zen Gen, one of the most advanced genomics laboratories in Mexico. Results in 2 weeks.

800,000+ SNPs 
Unique DNA variations used to personalize your health recommendations at a deeper level.

5,000+ genetic bases 
Fundamental genetic building blocks that shape how your body responds to food, exercise, and stress.

150+ biomarkers 
Blood markers + DNA that reflect how your body is functioning today.

Book your tests

Step 2: Get your results

Clear insights from complex data

Our platform combines thousands of biomarkers, genetic traits, and lifestyle factors into simple, visual insights that you can truly understand and act on.

Personalized longevity and health estimates. Based on your unique biology and lifestyle.

Key health areas analyzed. Heart, metabolism, immune system, brain function, and more.

Clear priority flags. We highlight what needs attention and what is working well.

Track trends over time. See how your health evolves with each update.

Step 3: Get your personalized plan

From perspectives to action

Our AI engine and medical experts work together to create a plan tailored specifically to your biology, goals, and lifestyle. No generic advice—everything is designed for you.

Supplements based on data according to your deficiencies and optimization goals

Lifestyle action plan covering nutrition, sleep, exercise, and stress management

Step-by-step programs and routines you can implement immediately

Prioritized recommendations so you know what's most important

Step 4: Track progress and adjust

Your plan evolves with you

Health is a journey, not a destination. We continuously monitor your progress, remind you when it's time to retake tests, and adjust your plan based on new data and changing goals.

Regular check-ups every 3-6 months with new tests and updated perspectives

AI coach and expert support to refine your plan based on results

Smart notifications when it's time to retest or adjust routines

Track improvements in your biomarkers, biological age, and health metrics

Personalized Lifestyle Optimization Programs

Nutrition Programs

Tickets:

DNA (nutrigenomics)
Lifestyle (eating habits)
Portable devices (glucose variability, activity levels)

Benefits:

Reduce biological age markers (e.g., inflammation, lipid profiles)
Optimize calorie and micronutrient intake based on metabolism
Reduce the risk of chronic diseases such as diabetes and cardiovascular disease (CVD)

Personalized Exercise Programs

Tickets:

DNA (response to exercise, risk of injury)
Portable devices (VO2 max, recovery)
Lifestyle (levels of physical activity)

Benefits:

Improved cardiovascular and metabolic resilience
Maintaining muscle mass and reducing the risk of sarcopenia
Customization of training intensity and type (e.g., HIIT vs. strength)

Personalized Sleep Optimization

Tickets:

Portable devices (sleep architecture)
Lifestyle (sleep hygiene)
DNA (genes related to sleep quality such as CLOCK, PER2)

Benefits:

Improved cognitive function and hormonal balance
Strengthening the immune system and recovery
Improved mood and reduced biomarkers of aging (such as cortisol)

Personalized Mental Well-being and Stress Resilience

Tickets:

Wearable devices (heart rate variability – HRV, stress levels)
Lifestyle (stress triggers)
DNA (genes such as COMT, BDNF)

Benefits:

Improvement in psychological resilience and well-being index
Reduction of chronic inflammation induced by stress
Optimization of long-term brain health and cognitive function

Salud.ia is your map and compass. From here on, the effort makes sense. Every interpretation has a reason and a purpose. We reveal the unknown.

Personalized prevention based on science

Each person has a different starting point and biology, so their path to health is also different.

Our system helps you find that path.

We are the compass; the destination is optimal health.

Join our waitlist

Your Longevity Profile

Comprehensive assessment that combines your biological age, metabolic health, and lifestyle habits.

DNA sample

A small sample that reveals unique information about your genetics and predispositions.

Blood samples

Blood test results, without unnecessary waiting. Clinical clarity at every stage.

Other clinical indicators

Key data such as glucose, lipid, or inflammation levels that complete your health profile.

Focused on your body, not trends.

We analyze your DNA, blood biomarkers, and lifestyle to recommend supplements that are tailored to your biology, not the latest fad.

Data-driven recommendations

Based on more than 150+ biomarkers, DNA traits, and clinical guidelines.

Complete routines and programs

Complete packs for energy, sleep, longevity, heart health, and more.

Integrated products and services

Purchase selected products that fit your protocol, all in one place.

Explore the supplement store

Frequently Asked Questions (FAQ)

Account and login

See all frequently asked questions

Your Intelligent Wellness Co-Pilot

Health Control
Panel

Visualize your physical, mental and metabolic state in one place.

Personalized Meal
Plans

Menus tailored to your genetics, lifestyle and health goals. Includes supermarket recommendations.

Optimal Exercise
Routines

Workouts adapted to your energy level, genetic makeup and cardiovascular capacity.

Marketplacede
Tests

Visualize your physical, mental and metabolic state in one place.

Integration with
Wearables

Salud.ia connects with your devices to monitor heart rate, sleep, physical activity and stress in real time.

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The more data you share with Salud.ia, the clearer the picture of your health becomes.

Book your blood and DNA tests

Clear insights from complex data

From perspectives to action

Your plan evolves with you

Personalized Lifestyle Optimization Programs

Nutrition Programs

Personalized Exercise Programs

Personalized Sleep Optimization

Personalized Mental Well-being and Stress Resilience

Salud.ia is your map and compass. From here on, the effort makes sense. Every interpretation has a reason and a purpose. We reveal the unknown.

Personalized prevention based on science

Your Longevity Profile

DNA sample

Blood samples

Other clinical indicators

Focused on your body, not trends.

Frequently Asked Questions (FAQ)

Your Intelligent Wellness Co-Pilot

Be among the first to download salud.ia