How to choose your food at the supermarket to live longer

From the shopping cart to your lifespan: small decisions that have a big impact. Interesting fact: Eating fresh fruits and vegetables every day reduces the risk of cardiovascular disease by 30%.

Nutrition and supplements

3 min

Healthy eating is not the same for everyone. Although certain nutritional recommendations serve as general guidelines, each body has different needs, and one of the main reasons for this is your DNA.

Genetics and nutrition: a key relationship

Genetics and nutrition are closely related.

Thanks to advances in personalized health, we now know that your genes directly influence how you metabolize certain foods, vitamins, and minerals.

For example, some people absorb vitamin D better or metabolize caffeine more slowly, all due to genetic variation. This means that what may be an ideal diet for one person may not be as effective or even harmful for another.

What is personalized health?

Personalized health is an approach that uses genetic information and other individual data to design tailored wellness strategies. In the field of nutrition, this translates into meal plans based on your genetic profile, lifestyle habits, and personal goals.

A genetic analysis can help you answer questions such as:

What type of diet is most effective for me?
Am I predisposed to nutritional deficiencies?
How does my body respond to certain foods or supplements?

Benefits of adapting your diet to your DNA Better nutrient absorption 

Find out if your body needs more or less of certain micronutrients and adjust your diet accordingly.
Personalized prevention Reduce the risk of metabolic, cardiovascular, and digestive diseases with a plan tailored to your genetics.
Optimization of results Improve your energy, weight, and overall well-being with a diet that truly suits you.

Conclusion

Knowing your DNA is no longer just for scientific laboratories. Today, it is available to anyone who wants to take control of their health in a smart way. Genetics and nutrition form a powerful duo that opens the door to personalized, more effective, and sustainable health over time.

Are you ready to eat according to your genetics? Discover how we can help you build a nutritional plan tailored to you.